FOUNDATION FOR LEARNING & INSPIRING HEALTH & HEALING, LLC

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Individual, Group & Family Therapy

A mind-body approach to treatment with effective programs to address eating disorders, technology overuse and addiction, anxiety, depression, stress, and more. Introducing strength-based therapies to encourage resilience, improved health, and healing.

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Workshops & Retreats
Training & Speaking Engagements

Workshops & full day retreats for individuals, families, groups and businesses with an emphasis on rest, rejuvenation, and recovery.  Participants focus on positive experiences and relationship building, while learning strategies to disconnect from those behaviors and environmental factors that are preventing overall wellness.

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Consultation, Assessment & Planning

Work with a clinician to identify services, programs and strategies that will lead to wellness and recovery ranging from traditional therapies to mind-body approaches to animal assisted therapies to nutrition and psychopharmacology referral.

Welcome to Butterflihh Farm!

The Foundation for Learning and Inspiring Health and Healing (FLIHH) is an exiting new venture for founder Sheri Damon, LMHC. Building on her effective and successful practice formerly known as Alternative Consultation, Counseling and Training (ACCT), FLIHH will continue to strive to achieve the highest standards in behavioral health care, training and consultation through a mind-body focused approach incorporating proven strategies to achieve overall wellness.

 

Building the future of FLIHH will give clients the opportunity to use animal-based therapies, experiences in nature, and other mind-body-spirit therapies to complement counseling and consultation services.

 

Inspired by the “Butterfly Effect” each small change made by FLIHH participants will have a positive impact on him/her and the world around us!

Upcoming Events

Mar 27 @ 5:00 pm – 6:00 pm
5:00 pm
LEADE for Teens & Tweens Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Teen LEADE Group  Mondays 5:00-6:00pm  · $150 for 5 weeks
Mar 27 @ 5:00 pm – 6:00 pm
5:00 pm
A psycho-educational, support group for treating teens for anxiety.   Teens can struggle with balancing life’s tasks and expectations, their own emotions and tools to resolve their anxiety. This can make them feel isolated and overwhelmed.   This group uses a variety of strategies including...
Mar 29 @ 5:30 pm – 6:30 pm
5:30 pm
LEADE for Adults Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Adult LEADE Group  Wednesdays 5:30-6:30pm  · $180 for 5 weeks
Apr 3 @ 5:00 pm – 6:00 pm
5:00 pm
LEADE for Teens & Tweens Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Teen LEADE Group  Mondays 5:00-6:00pm  · $150 for 5 weeks
Apr 3 @ 5:00 pm – 6:00 pm
5:00 pm
A psycho-educational, support group for treating teens for anxiety.   Teens can struggle with balancing life’s tasks and expectations, their own emotions and tools to resolve their anxiety. This can make them feel isolated and overwhelmed.   This group uses a variety of strategies including...
Apr 5 @ 5:30 pm – 6:30 pm
5:30 pm
LEADE for Adults Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Adult LEADE Group  Wednesdays 5:30-6:30pm  · $180 for 5 weeks
Apr 10 @ 5:00 pm – 6:00 pm
5:00 pm
LEADE for Teens & Tweens Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Teen LEADE Group  Mondays 5:00-6:00pm  · $150 for 5 weeks
Apr 10 @ 5:00 pm – 6:00 pm
5:00 pm
A psycho-educational, support group for treating teens for anxiety.   Teens can struggle with balancing life’s tasks and expectations, their own emotions and tools to resolve their anxiety. This can make them feel isolated and overwhelmed.   This group uses a variety of strategies including...
Apr 12 @ 5:30 pm – 6:30 pm
5:30 pm
LEADE for Adults Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Adult LEADE Group  Wednesdays 5:30-6:30pm  · $180 for 5 weeks
Apr 17 @ 5:00 pm – 6:00 pm
5:00 pm
LEADE for Teens & Tweens Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Teen LEADE Group  Mondays 5:00-6:00pm  · $150 for 5 weeks
Apr 17 @ 5:00 pm – 6:00 pm
5:00 pm
A psycho-educational, support group for treating teens for anxiety.   Teens can struggle with balancing life’s tasks and expectations, their own emotions and tools to resolve their anxiety. This can make them feel isolated and overwhelmed.   This group uses a variety of strategies including...
Apr 19 @ 5:30 pm – 6:30 pm
5:30 pm
LEADE for Adults Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Adult LEADE Group  Wednesdays 5:30-6:30pm  · $180 for 5 weeks
Apr 24 @ 5:00 pm – 6:00 pm
5:00 pm
LEADE for Teens & Tweens Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Teen LEADE Group  Mondays 5:00-6:00pm  · $150 for 5 weeks
Apr 24 @ 5:00 pm – 6:00 pm
5:00 pm
A psycho-educational, support group for treating teens for anxiety.   Teens can struggle with balancing life’s tasks and expectations, their own emotions and tools to resolve their anxiety. This can make them feel isolated and overwhelmed.   This group uses a variety of strategies including...
Apr 26 @ 5:30 pm – 6:30 pm
5:30 pm
LEADE for Adults Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Adult LEADE Group  Wednesdays 5:30-6:30pm  · $180 for 5 weeks
May 1 @ 5:00 pm – 6:00 pm
5:00 pm
LEADE for Teens & Tweens Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Teen LEADE Group  Mondays 5:00-6:00pm  · $150 for 5 weeks
May 1 @ 5:00 pm – 6:00 pm
5:00 pm
A psycho-educational, support group for treating teens for anxiety.   Teens can struggle with balancing life’s tasks and expectations, their own emotions and tools to resolve their anxiety. This can make them feel isolated and overwhelmed.   This group uses a variety of strategies including...
May 3 @ 5:30 pm – 6:30 pm
5:30 pm
LEADE for Adults Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Adult LEADE Group  Wednesdays 5:30-6:30pm  · $180 for 5 weeks
May 7 @ 8:30 am – 4:00 pm
Power to Reconnect Workshop - Sunday May 7 @ FLIHH
8:30 am
A one-day wellness workshop where you’ll enjoy lessons focused on mind-body-spirit health and healing through yoga/movement, touch & energy work, nutrition education, mental wellness and mindfulness techniques.  $195 per person fee includes Breakfast, Lunch, Classes, Materials and Gift Bag. FLIHH provides experiential practices for mental...
May 8 @ 5:00 pm – 6:00 pm
5:00 pm
LEADE for Teens & Tweens Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Teen LEADE Group  Mondays 5:00-6:00pm  · $150 for 5 weeks
May 8 @ 5:00 pm – 6:00 pm
5:00 pm
A psycho-educational, support group for treating teens for anxiety.   Teens can struggle with balancing life’s tasks and expectations, their own emotions and tools to resolve their anxiety. This can make them feel isolated and overwhelmed.   This group uses a variety of strategies including...
May 10 @ 5:30 pm – 6:30 pm
5:30 pm
LEADE for Adults Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Adult LEADE Group  Wednesdays 5:30-6:30pm  · $180 for 5 weeks
May 15 @ 5:00 pm – 6:00 pm
5:00 pm
LEADE for Teens & Tweens Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Teen LEADE Group  Mondays 5:00-6:00pm  · $150 for 5 weeks
May 15 @ 5:00 pm – 6:00 pm
5:00 pm
A psycho-educational, support group for treating teens for anxiety.   Teens can struggle with balancing life’s tasks and expectations, their own emotions and tools to resolve their anxiety. This can make them feel isolated and overwhelmed.   This group uses a variety of strategies including...
May 17 @ 5:30 pm – 6:30 pm
5:30 pm
LEADE for Adults Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Adult LEADE Group  Wednesdays 5:30-6:30pm  · $180 for 5 weeks
May 22 @ 5:00 pm – 6:00 pm
5:00 pm
LEADE for Teens & Tweens Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Teen LEADE Group  Mondays 5:00-6:00pm  · $150 for 5 weeks
May 22 @ 5:00 pm – 6:00 pm
5:00 pm
A psycho-educational, support group for treating teens for anxiety.   Teens can struggle with balancing life’s tasks and expectations, their own emotions and tools to resolve their anxiety. This can make them feel isolated and overwhelmed.   This group uses a variety of strategies including...
May 24 @ 5:30 pm – 6:30 pm
5:30 pm
LEADE for Adults Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Adult LEADE Group  Wednesdays 5:30-6:30pm  · $180 for 5 weeks
May 29 @ 5:00 pm – 6:00 pm
5:00 pm
LEADE for Teens & Tweens Whether over-eating, binge-eating, eating to soothe, restrictive eating or over-exercise is the issue, this skill development group provides support, experiential learning and positive coping strategies. Teen LEADE Group  Mondays 5:00-6:00pm  · $150 for 5 weeks
May 29 @ 5:00 pm – 6:00 pm
5:00 pm
A psycho-educational, support group for treating teens for anxiety.   Teens can struggle with balancing life’s tasks and expectations, their own emotions and tools to resolve their anxiety. This can make them feel isolated and overwhelmed.   This group uses a variety of strategies including...

What Our Clients are Saying